Love running, love sports, many people who have just started to exercise will have a question: is it better to run on a treadmill? What about running outdoors?

In fact, the treadmill and running outside each have each advantages, the advantages of running machine is the breakthrough time and space constraints, no matter how bad, outdoor weather does not affect you step run by day or night. In addition, the use of treadmills can also choose various types of sports, such as various slopes, cross-country running, etc., in the outdoors, it may not be possible to achieve a variety of running modes. The development trend of the home treadmill is also becoming intelligent. The treadmill is usually equipped with a variety of entertainment functions to make fun running easily.

Compared with the treadmill, running outdoors also has its unique advantages, wide vision, to enjoy the scenery over the running, if it is in the air of high quality areas, the outdoor running also helps to exercise effect, but compared with the indoor run, run outside too much under the influence of objective factors, such as changes in the weather can affect the running. And in terms of knee wear, whether it's running outdoors or on a treadmill, it doesn't hurt the knee as long as you can make sure that the running posture is correct, and the scientific movement.

Exercise, stick to it, see the effect!