After the cold and warm spring, more and more people began to exercise again. But spring weather changes quickly and the temperature changes so much that many people choose to use fitness equipment indoors to exercise. Among them, the treadmill is the first choice for the runners.

The invention of indoor fitness equipment, fitness enthusiasts can breakthrough space constraints, anytime, anywhere can exercise, running machine is running to love people to provide more options, slope, simulations and speed adjustment function to make running more interesting. Spring indoor running, because the Spring Festival climate is more humid, should pay attention to indoor ventilated and dry. In addition, the temperature of the Spring Festival varies greatly, and the best time of day is not the morning, but the evening. The air quality in the evening is obviously better than that in the morning, so exercise at this time, the effect is better!

Second, when running more should pay attention to warm up before a run, this can effectively avoid sports injury, we can walking a few minutes, then gradually increase speed, let the heart rate to achieve a reasonable interval, in the sports after must pay attention to the drawing, this can help ease muscle pain, increase exercise effect. In the course of running, different sports modes can be selected to solve the monotonous process.