In the summer evening, in addition to the ladies who love square dancing, there is also a group of people who love to walk fast. It's not as fast as running, but it's not as bad as running, but it can be done with a treadmill.

Treadmill 3 km/h speed corresponding is usually take a walk, 4.5 km/h, for slow, brisk walking speed choice should choose corresponding treadmill 5.5 km/h, start from everyday 10 minutes, gradually increase the time, eventually reach a brisk walk for 40 minutes a day. Brisk walking should be careful not to adjust to the positive and negative slope, so that helps to protect the knee, less damage to the joints. Second, hold your head high, shoulders, ensure the body in a straight line. Brisk walking as a more moderate aerobic exercise, is more suitable for more suitable for middle-aged and old or knee joint is weak, can strengthen physical health, providing the body movement function, prevention of osteoporosis and enhance the cardiopulmonary function, has a good prevention effect to all kinds of disease of heart head blood-vessel. for

However, the fitness you are insisting, three days fishing two days net is not to see the effect, please insist on!